I Quit Drinking for This?


I’ve been sober 90 days now, and I guess I didn’t know what I expected from sobriety, but I really didn’t expect what’s happened.  All the feelings I used to escape: the hurt, the anger, the frustrations of everyday life, everything I’ve tried to avoid most of my life, is in my face!
I know that drinking is not the answer, at least I know it in my head, but my gut keeps telling me: “Have a drink! Get rid of those nasty, painful, feelings.”  It’s not easy.
What to do?  Go to meetings, for one.  But even at a meeting it’s hard to admit to wanting a drink.  That’s a topic that rarely comes up, at least at the meetings I attend.  The topic of drinking, what it’s done in the past, what it could lead to in the future, all fine and dandy.  But admit to wanting a drink?  Apparently risky territory.
What else? Call my sponsor.  Good idea, but if I’m really willing to call my sponsor, I’ve found that I’m not really at the greatest risk for taking that first drink, buying a bottle…

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The 3 D’s – Delirium, Dementia and Delusion

NurseBob

NurseBob

 

Delirium is an early warning sign when it comes to caring for an aging family member or loved-one, and despite the title, delirium is really the focus of this post. The other two topics, Dementia and delusion, are mentioned with the intent that you’ll have a working definition of the three, medically different, conditions so you can identify when someone you care about, or are caring for, needs to see a medical professional right away.

Along with delving into delirium in the aging, and briefly defining dementia and delusion near the end of this post, I’ll be sharing a phrase that is a well-recognized descriptive term, which may make it easier for you to be heard more quickly when you want to have your loved-one seen! Continue reading

Drinking and Denial – Step 1, Do I Have A Problem?


My name’s…  InRecovery, and I’m an alcoholic.  For some years I’ve been relying on the Alcoholics Anonymous (AA) 12-step program to stay sober.  NurseBob has invited me, and some of my friends who are recovering, to share our experiences as recovering alcoholics and addicts.  I’ll be talking about my progression through AA’s 12-step program.  AA’s program is certainly not the only one out there, but it’s the one I’m most familar with.
If you are not familar with AA’s twelve steps, here they are:

THE TWELVE STEPS OF ALCOHOLICS ANONYMOUS Continue reading

Another new voice – InRecovery

NurseBob

NurseBob

Today I’m introducing yet another author – InRecovery. Actually, there will be several anonymous authors using this nom de plume. Most in recovery want or need to protect their true identity, so these posts will be the only posts on the site that are not directly attributed to the actual authors. Also, where I plan to use only licensed and/or certified authors in any of the other disciplines that I choose to represent on the blog, this one area will depart from that model and instead follow the peer counseling model used by many recovery and self-help organizations.
So, if you are in recovery, on the cusp of entering recovery, know someone in recovery, or want to know more about recovery, as well as the impacts of substance abuse on those involved, their loved ones and relationships in general, tune in.

Stay Well -NurseBob


A New Voice on NurseBob’s Other Blog

NurseBob

NurseBob

I want to welcome Franziska Spritzler as new health blogger on NurseBob’s Other Blog. She is both a Registered Dietician (RD) and a Certified Diabetic Educator (CDE), and she runs her own blog on Nutrition and Diet at www.lowcarbdietician.com. Happily, she has generously consented to sharing some of her blog entries here.
Health and Health Care are topics with both a broad scope, and great depth.  No single person can hope to effectively cover all the information, and misinformation, that abounds on the net.  It’s my goal that NurseBob’s Other Blog can become a resource for sound, researched information.  By seeking out other authors who have expertise in their disciplines, this blog can better serve that goal.


Stay Well -NurseBob


A Healthy Low-Carb Diet Contains Lots of Plants

The following is reposted with permission from Franziska Spritzler, RD, CDE, of http://www.lowcarbdietitian.com

One of the things I see time and again is people going heavy on the protein and fats while avoiding most vegetables and fruits when following a low-carb diet. While you’re  definitely minimizing carbs by only eating meat, fat, and leafy greens, you’re also missing out on the benefit of including a large variety of plant foods in your diet.
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