Three, count ’em, Three meals a day!

NurseBob_1
Well, as of last evening, my cohort has progressed to three “actual food” meals per day, with consideration regarding the meal replacements, which can also be included depending on need.
For me, I’m still including a couple of the chocolate shakes (320 calories total per day) in my meal planning. They are convenient, and while not absolutely “tasty,” they are better than a mere “OK.”
Since I am hoping to continue to lose weight for awhile, I’m targeting a total of 1200 calories per day, and the old carpenter in me seems oddly attached to 3-4-5 (a handy right triangle for determining if a corner is “square” – 90 degrees). Of course, I need to adapt that to my current situation: Weight loss, and the multiplier of 100 for each digit. Thus, the reality of my plan is actually… Breakfast – 500 calories, Lunch – 400 calories, and dinner – 300 calories. However, I’ve broken away from the traditional “three meals per day” and am back to what I did as a child – grazing my way through the day. The variation? Now the first six hours of the day will be breakfast and a mid-morning snack – the first 500. Then lunch and a mid-afternoon snack that combine to the the next 400, and finally dinner and an evening snack that complete the plan with the last 300 calories for the day.

Perhaps the most significant change to my diet behaviors (this is, after all, a behavior modification program), has been to break free of my “addition” to milk, half and half, and white sugar. Like an alcolholic, I always made sure that there were sufficient supplies of all three on hand. And “sufficient” could be read as “lots.” I’ve not touched the unholy trinity for over four months, and attribute most of my weight loss success to that simple change. I do, at times, really miss the cream in my coffee, and that “white” concoction sweetened excessively. Happily, while missed, it’s not missed to the level that I can’t wait to get back to the pattern. Surprisingly, I really am OK for the vast majority of the time with keeping the new status quo – coffee “whitened” with unsweetened almond silk, then sweetened with a touch of stevia. While it tastes nothing like what I used to drink, it is surprisingly acceptable. And on those days when I need something more, I do a mocha instead, using the soy-based chocolate shake – though that does add 160 calories. The silk adds at most 15.

I’m off on a five day trip to Death Valley with my best friend. The challenge on the trip will be to make appropriate menu selections from the restaurant fare. I believe my friend can be easily recruited as a supporter for my continuing goal.

Well, time to post grades for my RN students, then pack and prepare for my 04:00 departure tomorrow. If all goes well, there should be some photos, and maybe a video or two, to share. Fingers are crossed; there’s a report of another “super bloom” in Death Valley. I had the good fortune to see a similar event in 2005.

Stay Well,

Bob

Hiking Backwards on the JMT

NurseBob_1

OK, I’ll be facing forward, but hiking the trail in the “wrong” direction, which I believe I mentioned in my last post. Why be the “wrong way Corrigan” of the Sierras? I find some strange comfort in the thought that the trail gets marginally easier each day when heading north. Of course, that leaves out one fact: six of the highest trail passes in the continental U.S. are in the first 100 miles when heading north, which is one reason most choose to do the trip in the traditional direction – hiking themselves into shape. (BTW – getting on a trail as rugged as the JMT without prior training and conditioning is a VERY BAD idea.)

Last year my wife pointed out to me a documentary: Mile, Mile and a half. The film features a group of artists hiking the trail and recording their experiences. It offers insight into both the beauty and challenges of the JMT.

I have gotten past my blister episode and am now doing 5-mile training hikes. Next, it’ll be time to add a light backpack, extend the length of the hikes, and start getting all my gear in place. I have mapped the trail from Horseshoe Meadows (about 30 miles south of Mt. Whitney) to Toulumne Meadows and have everything in place to upload the trek to my handheld GPS. I checked with the ranger station in Lone Pine today to confirm that I’ll be able to get wilderness and fire permits when the time comes. All that’s left is to get in shape and hike the trail. Oh, and make sure I can capture both still and video of the experience – my own JMT diary.

Stay Well,

Bob