T Minus 45 and holding…

Bob at 240#

Bob at 240#

Well, if your memory of “T Minus… and Holding” has you recalling NASA’s missions to land a man (uh, person) on the Moon, then you’re likely in my age cohort. If not, well you’re likely a bit younger than I.
Then again, from my current perspective the phrase has nothing to do with Space, NASA, or astronautical adventures. Once again it’s a weight reference. In this moment it’s my hovering around 193 lbs (87.72Kg or 13st 11Lb – I LOVE Scotland and the Scots!!!), which is a couple pounds away from 50 pounds lost. Fifty is neither my goal nor a magic number, but has become significant since I’ve been feeling stuck.

What’s up? Well, I’ve been hovering at that weight for most of the last week. And, “Why stuck?” you ask… Well, I’m struggling to stay on plan; struggling to increase my level of exercise from sedentary to not sedentary. Did I mention struggling to stay on the plan and not exercising enough?

’nuff said. The short, insight-less vision: some weeks are harder than others. This week has been one of the more challenging. In my last group meeting we were all to select a partner we could confide in. While there is an individual I would like to add as an understanding “sponsor,” he’s out of town. Hell, he’s out of country in Patagonia. So, I’m opting to use my other connections as part of my support network. Those would be all of you on FB, Twitter and Linked-in. I appreciate all the wonderful expressions of support I’ve received from all of you. While I may not always adequately acknowledge the support and comments, they are deeply felt and appreciated. Setting out on a more beneficial and insightful path, I have come to realize it’s time to use other additional resources and help. This is not something easily accomplished in state of emotional or social isolation, which is where I tend to go in times of stress.

Thus the work continues. Currently my greatest food/feeding challenge is when I have engagements that have me traveling in the greater Bay Area during business hours. I find I’m near OCD in my newfound desire to eat in places, and have dishes, I don’t normally care much about at all.

Where do these near-overwhelming urges and desire originate? Who knows? Is it just my physiological being, my body, saying, “Eat More! I need FAT! I need SUGAR! Oh, and a bit of protein would be OK too. Then again, is this related to my gut bacteria, my microbiome , calling the shots? Who’s in control, or out of control, here?

Short answer: I don’t know. All I “know” is, at times I am very hungry, and if I’m out and about, the temptation is overwhelming. On the other hand, and perhaps most importantly, I know you are out there on my side; rooting for me; and whether I want it or not, reminding me of the goal.

So, the story, and challenges of my weight loss journey continue, but not without a massive “Thank YOU!!!” to you all. You have no idea of how important and effective your support has been, and will continue to be… 🙂

Stay Well,

NurseBob